Can You Eat Raw Catfish? (Is It Safe!)

Catfish are bottom feeders and can carry a lot of parasites. If you do choose to eat raw catfish, make sure you cook it properly to kill any potential parasites. You can eat raw catfish, but I do not recommend it because it can be risky for your health.

You can eat raw catfish but Raw catfish can contain parasites and other harmful bacteria that can make you sick.

There have been reports of people getting sick from eating raw catfish, including one case of hepatitis A.

If you are dining on raw catfish, make sure to cook it thoroughly to avoid any risks.

Can You Eat Raw Catfish

Can You Eat Raw Catfish?

Catfish is a good source of anti-aging omega-3 fatty acids, which are also present in omega-6 fatty acids, although omega-6 fatty acids are more prevalent in the average diet.

So, is it safe to consume raw catfish?

Catfish is one of those fish that you should not eat uncooked, it’s generally not recommended as a food choice.

When you cook catfish at home, the internal temperature should reach 145 degrees Fahrenheit, and you should check it at least once throughout the cooking process.

Even while fish that has been cooked still has the potential to harbor live parasites and transmit diseases such as listeria, giardiasis, and others, it is possible to get ill from eating fish that has been cooked.

Make sure the catfish is cooked to perfection using a thermometer that provides quick readings.

The shaft of the thermometer should be pushed horizontally into the region of the fish that is the thickest, and after that, the temperature reading should remain steady.

Once the internal temperature of the catfish reaches 145 degrees Fahrenheit, it is ready to be served.

What type of micro-organism we can find in raw catfish?

Bacteria may be found on uncooked or partially cooked catfish, just as they can be found on any other kind of perishable meat, fish, or poultry.

They have a high reproduction rate at temperatures ranging from 40 to 140 degrees Fahrenheit (out of refrigeration and before thorough cooking occurs).

Bacteria are not eradicated by freezing; instead, this process is necessary in order to eradicate them. The majority of cases of foodborne sickness are traceable to the contamination that occurred during food preparation.

It is essential to exercise caution while handling, preparing, and storing food to prevent getting an illness that is transmitted by food.

On the other hand, raw catfish must be handled with extreme care to prevent it from being cross-contaminated. This may occur if raw catfish or its fluids come into contact with cooked food or foods that will be eaten raw, such as salad.

Additionally, this may occur if cooked catfish or its fluids come into contact with raw salad.

One illustration would be chopping tomatoes on an unclean cutting board just after using the same board to prepare raw catfish.

Two different types of bacteria are associated with catfish:

The bacterium known as Listeria monocytogenes (Lm) may be found in high numbers in the intestines of both humans and animals, as well as in milk, soil, leafy green vegetables, and environments where food is processed.

It may develop more slowly in the refrigerator. However, even if it has been cooked properly, someone with poor personal hygiene might still contaminate the meal.

Therefore, keep an eye out for the “use-by” and “refrigerate” dates printed on labels.

Salmonella has been found in the intestines of warm-blooded animals such as cattle, fowl, dogs, cats, and other animals. Salmonella bacteria appear in over 2,000 types.

This bacteria can cause food poisoning, and symptoms include nausea, vomiting, and diarrhea. Those with weakened immune systems are at particular risk for developing more serious complications from salmonella infection.

Can You Use Catfish For Sushi?

Catfish are not recommended for sushi because they contain toxins that can make you sick. While these toxins are not harmful to humans in small doses, they can accumulate in the body over time and cause health problems.

Final Words

In conclusion, you can eat raw catfish. However, it is important to be aware of the risks associated with consuming raw catfish, such as parasite exposure and food-borne illness.

While it may be risky in the short term, eating raw catfish can provide a unique and delicious experience. If you choose to do so, make sure to cook the fish properly to reduce the risk of illness.


  • Ersoy, Beyza, and Akif Özeren. “The effect of cooking methods on mineral and vitamin contents of African catfish.” Food Chemistry 115.2 (2009): 419-422.
  • Ladewig, Katheleen F., and Donna W. Logan. You can do catfish. Southern Regional Aquaculture Center, 1992.
  • Wikipedia- Raw fish food item