Is Catfish Keto? (Answered)

There is a lot of discussions online about whether or not catfish is keto. Some people say that it’s a great option because it’s low in carbs and high in protein, while others claim that it’s not keto-friendly because it contains too many omega-6 fatty acids. So, what’s the truth?

Well, first of all, it’s important to note that not all catfish are created equal. Some varieties are lower in carbs and calories than others. For example, the Channel catfish has only 2 grams of net carbs per 100 grams, while the Flathead catfish contains 8 grams of net carbs per 100 grams.

Secondly, catfish is a great source of protein. In fact, 100 grams of catfish provides around 24 grams of protein – more than enough to help you reach your daily goals.

The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to use fat instead of glucose for energy. Glucose is the sugar that is found in carbohydrates and is the body’s main source of energy.

When the body does not have enough glucose, it uses stored fat for energy. This process is called ketosis and occurs when the body produces ketones.

Ketones are chemicals that are produced when the body breaks down fat for energy.

People who follow a ketogenic diet can lose weight and improve their health. The ketogenic diet has been used to treat epilepsy, diabetes, and cancer.

Some people also believe that the ketogenic diet can help with Alzheimer’s disease and other neurological disorders.